Nutritional drinks for height growth in children

Nutritional drinks for height growth in children

March 14, 2019 | By Rachel Lee
In order to help children increase height, in addition to nutritious foods, regularly drinking nutritional drinks is also one of extremely effective tips.

Smoothies, milk, cocktails and juices are easy-to-drink drinks that do not take too much time to prepare and help children get a rich source of nutrients from fruits and vegetables when mothers are too busy. There are many kinds of drinks prepared for different purposes such as providing protein for increasing muscles, providing calcium for increasing height, etc. In order to increase energy while still ensuring the effective height growth, mothers should make the following nutritional drinks for children.

Kiwi Mojito

Kiwi Mojito tastes very mild. This drink has a cool green colour of fresh fruits and especially is very good for children because it does not contain alcohol. Moreover, Kiwi is rich in nutrients such as vitamin K, fiber, potassium, folate, copper, vitamin E and especially calcium. Calcium in Kiwi is very good for the height of children. It is estimated that Kiwi contains about 60 milligrams of calcium. In summer, if you make this kind of drink for your children, it is sure that they will love it.

Pumpkin Lotus seed Smoothie

Lotus seeds and pumpkin are foods that are rich in vitamins and minerals so they are good for health and help children get a healthy body. Pumpkin is rich in minerals such as calcium, potassium, magnesium, phosphorus... and other nutrients that help bones grow well. Meanwhile, lotus seeds are a good source of nutrients, vitamins and minerals so Pumpkin Lotus seed Smoothie will surely satisfy children when they enjoy it.

Chocolate Banana Chia seed Smoothie

Chia seeds are rich in antioxidants, omega-3 and fatty acids that help to improve metabolic rate and rich in protein, fibre, calcium and phosphorus that help to increase height effectively. Moreover, when Chia seeds are combined with chocolates and bananas with sufficient amounts, they will create a delicious and nutritious smoothie for the height growth in children.

Kale Berry Smoothie with a bit of dry Lavender

Many nutritionists recognize that berries contain a large amount of antioxidants and polyphenols. They also contain a lot of iron, vitamin C, vitamin K, potassium and calcium. Kale contains lots of calcium, vitamin A, vitamin C, vitamin K and many essential nutrients to support health and height of children. Adding a bit of dry lavender to Kale Berry Smoothie will help improve sleep and moods of your children.

Mango Orange Honey Smoothie

Oranges are high in fibre, vitamins, minerals and carbohydrates. They also have low levels of cholesterol, sodium and saturated fat. Mangoes are extremely rich in vitamins, minerals and fibre. Both of these fruits provide essential nutrients for the growth in children.

By making Mango Orange Honey Smoothie, your children will have a delicious and nutritious drink that will blow away their tiredness on summer days.

Kale, Berry and Acai Berry powder Smoothie

This energy-enhancing smoothie contains a full range of antioxidants. Kale and berries are also good sources of protein with essential vitamins and minerals. Adding a spoon of Acai Berry powder to this smoothie will help your children have an abundant source of energy. Acai Berry is an abundant source of antioxidants, amino acids, essential fatty acids, vitamins, minerals and trace elements.

By making Kale, Berry and Acai Berry powder Smoothie, your children will have an appetizing and delicious drink that is good for their height growth.

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